Instructional Programs
Muay Thai Kick Boxing (Beginner & Intermediate)
Ready to strike, sweat, and level up? This 6-week progressive Muay Thai Kick Boxing series is designed to build skills, strength, and confidence—whether you’re brand new to martial arts or looking to sharpen your technique. You’ll learn foundational Muay Thai movements including punches, kicks, elbows, and knees, while developing balance, power, and precision. Each week builds on the last with a mix of drills, combos, partner work (no sparring), and conditioning. Come kick it with us and discover what you’re capable of—one round at a time!
- Dates & Times: Tuesdays, 6 - 7 p.m.
- Session 1: January 27 - March 3
- Session 2: March 17 - April 21
- Cost: Student $30, Member $40, Non-member $50
* Participants can bring their own boxing gear or purchase through the class registration or the FitWell desk.
Glove Size Recommendations:
- 8 - 10 oz. gloves person under 100 lbs. (Children’s common size)
- 10 - 12 oz. gloves person 100 - 125 lbs. (Women’s common size)
- 12 - 14 oz. gloves person 125 - 150 lbs.
- 14 - 16 oz. gloves person 150 - 180 lbs.
- 16 oz. gloves person over 180 lbs.
Blue & Gold Boxing
Whether your stepping into the “ring” for the first time or looking to sharpen your combos, Blue & Gold Boxing is a 12-week program designed to build strength, confidence, and serious skills. Each week adds new
techniques and challenges through progressive, system - so you’ll keep leveling up, no matter your starting point. Expect boxing drills, heart-pumping workouts, and a crew that cheers you on every step (and jab) of the way. It’s fitness. It’s focus. It’s fun. And it’s for everyone.
- Learn real technique: jabs, hooks, footwork & more
- Boost your endurance, power, and coordination
- Train in a supportive, high-energy community
- Dates & Times:
- Tuesdays, January 27 - April 21 from 7 p.m. - 8:30 p.m. (No class March 10)
- Thursdays, January 29 - April 23 from 7 p.m. - 8:30 p.m. (No class March 12)
- Cost: Student $60, Member $70, Non-member $80
* Participants can bring their own boxing gear or purchase through the class registration or the FitWell desk.
Glove Size Recommendations:
- 8 - 10 oz. gloves person under 100 lbs. (Children’s common size)
- 10 - 12 oz. gloves person 100 - 125 lbs. (Women’s common size)
- 12 - 14 oz. gloves person 125 - 150 lbs.
- 14 - 16 oz. gloves person 150 - 180 lbs.
- 16 oz. gloves person over 180 lbs.
Adult Ballet
Grace meets strength in this 12-week ballet course designed for beginners and those building on the basics. You’ll learn foundational ballet techniques, improve posture and body alignment, and develop strength, flexibility, balance, and endurance—all in a supportive, encouraging environment. No previous dance experience? No problem! With little to no equipment needed, this class offers a fun, full-body workout that moves at your pace. Come plié, tendu, and rise to the challenge this fall!
- Dates & Times: Tuesdays, January 27 - April 21 from 5:45 p.m. - 6:45 p.m. (No class March 10)
- Cost: Student $60, Member $70, Non-member $80