I know. I know. It's getting chilly outside, and it’s so tempting to stay cozy and warm! However, we’re here to help you warm up and stay active with the Flashfit Trotting Toward 10K-a-Day Challenge. So, toss those blankets aside, lace up those sneakers and start thinking how you can fit your 10K a day in!
What’s in it for you?
- Combat seasonal sadness;
- Burn some calories;
- Reduce your stress levels with consistent daily exercise;
- Grab a friend or co-worker and enjoy their company;
- Obtain a clearer mind; and
- Win prizes!
This challenge is open to all full- and part-time employees on all campuses. You will need a compatible tracking device (Movband, Garmin, Fitbit, etc.) to be part of this challenge, and the list can be found on the DHS (formerly Movable) website or click .
Here’s how you’ll trot your way toward 10K per day. We have broken this down into four achievable weekly goals to slowly ramp up your movement:
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Week 1 |
Move 50,000 steps per week (average daily steps = 7,145) |
|
Week 2 |
Move 55,000 steps per week (average daily steps = 7,860) |
|
Week 3 |
Move 62,500 steps per week (average daily steps = 8,930) |
|
Week 4 |
Move 70,000 steps per week (average daily steps = 10,000) |
How to Sign Up
Go to www.kent.edu/hr/benefits/challenges and follow the quick steps to join the Trotting Toward 10K-a-Day Challenge by Nov. 8. This 28-day challenge is set to run Nov. 8 through Dec. 5. We will have a variety of weekly prize drawings that will include gift cards, dinner and movie gift packages and more.
If you have questions, you may contact Kim Hauge at 330-672-7505 or Sandra Cole at 330-672-7501, or email Employee Wellness at wellness@kent.edu.
