Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences. It can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling, and have time to practice. All attendees will receive a free journal.
Can’t focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really is—with topics like brain functioning, hyperactivity, and impulsivity—and how it shows up in everyday college life. We’ll talk about time management, organization, decision-making, and even relationships. You’ll also learn practical strategies like mindfulness and other skills to help you get a handle on distractions and boost focus. No ADHD diagnosis needed—if you’re curious, you’re welcome!
Does your inner critic need a mute button? In this CAPS workshop, learn how to quiet that inner critic and swap self-judgment for self-compassion. You'll discover simple, real-life strategies to handle daily stress with more kindness, and you'll leave with practical tools you can actually use. You'll also make your own mini painting to take home as a reminder to practice self-compassion. No artistic talent necessary! All supplies are provided by CAPS.
Can’t focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really is—with topics like brain functioning, hyperactivity, and impulsivity—and how it shows up in everyday college life. We’ll talk about time management, organization, decision-making, and even relationships. You’ll also learn practical strategies like mindfulness and other skills to help you get a handle on distractions and boost focus. No ADHD diagnosis needed—if you’re curious, you’re welcome!
Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences. It can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling, and have time to practice. All attendees will receive a free journal.
Want to know what actually makes people happier? This virtual CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress. You’ll explore tools like gratitude, focusing on your strengths, and finding your “flow” to help you stay positive—even when life gets messy.
MaryAnn Devine is a premier 91˛Öżâ professor of Cultural Foundations of Education and Disabilities Studies. She's also an accessibility expert and one of only two U.S. evaluators on an elite UNESCO World Heritage Oversight sub-committee. Devine recently conducted a high-profile assessment of Mont-Saint-Michel to improve inclusion while strictly preserving its historic integrity. Serving her second four-year term on this global body, Devine regularly evaluates iconic world sites by analyzing their physical geography, ancient structures, and multimedia materials to compi...
Tutoring Student
"I love the tutoring center’s drop-in options and being able to use tutoring whenever I need it.”
Tutoring Student
“Tutoring helps me sort out what I do and don’t understand. I never feel bad for not knowing something, and I can ask questions without feeling judged.”
