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Can’t focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really is—with topics like brain functioning, hyperactivity, and impulsivity—and how it shows up in everyday college life. We’ll talk about time management, organization, decision-making, and even relationships. You’ll also learn practical strategies like mindfulness and other skills to help you get a handle on distractions and boost focus. No ADHD diagnosis needed—if you’re curious, you’re welcome!

Does your inner critic need a mute button? In this CAPS workshop, learn how to quiet that inner critic and swap self-judgment for self-compassion. You'll discover simple, real-life strategies to handle daily stress with more kindness, and you'll leave with practical tools you can actually use. You'll also make your own mini painting to take home as a reminder to practice self-compassion. No artistic talent necessary! All supplies are provided by CAPS.

Can’t focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really is—with topics like brain functioning, hyperactivity, and impulsivity—and how it shows up in everyday college life. We’ll talk about time management, organization, decision-making, and even relationships. You’ll also learn practical strategies like mindfulness and other skills to help you get a handle on distractions and boost focus. No ADHD diagnosis needed—if you’re curious, you’re welcome!